Hello....thanks for dropping by
Fergal is an award winning fitness professional with over 25 years of expertise in the field. As a former national-level athlete and having worked with the largest commercial gym chains in the UK, he has gained a wealth of knowledge and skills but wanted to offer more bespoke individual help to his clients. With Fergal's guidance, you can achieve your fitness goals and transform lifestyle.
Fergal has extensive experience in the corporate world, an accomplished public speaker, Fergal offers bespoke corporate nutrition and wellness presentations to business and sports clubs.
Fergal qualified as a Personal training in 2001 during his National Diploma in Health and Leisure. He then completed a BSc in Sport and Exercise, from Liverpool John Moores University in 2004. In 2008 he requalified as a personal trainer with the National Academy in Sport Medicine (NASM). In 2024 he graduated with Honours as an MNU certified nutritionist, the world leading science based nutrition qualification.
Fergal will provide you expert advice and guidance to help you achieve your health and fitness goals. Whether you looking to lose weight, build muscle, or simply improve your overall health.
My Story
Our expert personal trainer, has a passion for sports and fitness. Born in County Kerry, Ireland, the son of a well known boxing coach , his earliest memories were running around a boxing gym. In his teenage years discovered his love for running, he competed at national level and represented Ireland, he most proud of been made captain of his school, college and university athletics teams. A series of injuries but an end to competitive sport, Fergal continued to stay involved and has completed a number of events for fun including marathons, triathlons and an Ironman. A qualified athletics coach but limited time as reduced however he still coaches swimming