Hello....thanks for dropping by

Hi, I’m Fergal — a personal trainer, Pilates teacher, and nutritionist based in Cardiff. I specialise in helping busy professionals over 40 take control of their health, build strength, and feel energised for life.

I understand the challenge of balancing work, family, and self-care. That’s why I create practical, science-based programmes that fit into your lifestyle — blending personal training, Pilates, and nutrition coaching for results that last.

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Why train with me?

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• Evidence-based nutrition: I’m a Certified Nutritionist with MNU, one of the world’s leading science-based nutrition qualifications. No gimmicks, no fads — just simple strategies that work

• Expert movement coaching: I hold a Level 3 Diploma in Pre- and Post-Natal Exercise, I’m a qualified Mat Pilates teacher, and I’m currently completing my Level 3 Reformer Pilates certification. Pilates is at the heart of my coaching, helping clients improve posture, mobility, and resilience.

• Proven experience: With an Honours Degree in Sport & Exercise Science and over 20 years in the fitness industry, I’ve worked with thousands of people to improve their strength, health, and confidence.

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My journey

I grew up in County Kerry, Ireland, where sport and the outdoors shaped my life. In 2000, I proudly represented Ireland at the World Mountain Running Trophy in Germany. Competing at this level taught me discipline, resilience, and the importance of moving well — lessons I carry into my coaching today.

Since then, I’ve worked across the UK’s largest gym chains and developed a more personal, client-focused approach. My mission is simple: to help you train smarter, eat better, and feel your absolute best.

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Outside the studio

When I’m not coaching, I’m usually with my 4-year-old son, who is my world and keeps me active in a whole different way. I also continue to teach swimming — a passion that began growing up by the sea in Kerry. Helping children learn this life skill is one of the most rewarding parts of my week.

Let’s work together

Whether your goal is weight loss, improved posture, or simply having more energy for life, I’ll guide you every step of the way.

👉 Ready to get started? Book your consultation today.