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I really don't know why people still have negatives feelings towards taking creatine. Here is some new research regarding Creatine. I am...

Mat or Reformer By Fergal Fitzmaurice, Level 3 Pilates Instructor in Pontcanna, Cardiff If you’ve been exploring Pilates classes in...

By Fergal Fitzmaurice | Fergal Nutrition | Personal Trainer & Nutritionist | Pontcanna, Cardiff When most people think of protein, they...

Recharge Your Body, Mind & Motivation Over the Holidays After a busy school year of lesson plans, marking, and managing classrooms,...

I wrote this after reading a recent article in the Times. The government and decision makers need to stop looking at exercise as a means...

First of all I am going to say this is not my wheel house but I found a study that I found really interesting as the father of a 4 year...

Bullet proof ankles This programme came on the back of an enquiry in the gym today. As someone who badly sprained both ankles while...

By Fergal Fitzmaurice | Personal Trainer & Nutritionist, Pontcanna, Cardiff 12 Week Programme I was asked today to do up a programme and...

Reversing an aging heart with exercise 🫀 Can You Reverse an Aging Heart? Here’s What the Science Says If you're in your 40s, 50s, or 60s...

Is Gymnastics the Cheat Code for Developing Young Athletes?Athletes When it comes to building the foundation for future athletic...

By Fergal Fitzmaurice – Personal Trainer & Pilates Instructor, Pontcanna, Cardiff When it comes to improving your health, fitness, and...

Caffeine benefits and dosage 🌟 Why Caffeine Is a Powerful Legal Performance Enhancer Caffeine is one of the most researched and widely...

How to Hit Your Protein Target on a Budget (UK Guide) By Fergal Fitzmaurice – Personal Trainer & Nutritionist, Pontcanna, Cardiff Hitting...

Sugar In today’s wellness world, cutting sugar  has become a popular goal. From Instagram influencers to celebrity doctors, everyone...

beginner to advanced If you're searching for a low-impact, high-benefit form of exercise that strengthens your core, improves posture,...

Understanding the Leucine Threshold: A Key to Building Muscle Effectively 🔬 What is Leucine? Leucine is one of the nine essential amino...

This 4-day split is designed for individuals who frequent the gym four times a week, aiming to build muscle, enhance strength, and...

In a world that often glorifies extremes—whether it be in fitness, career success, or personal achievements—it's easy to overlook the...

Strength training is one of the most effective ways to boost your fitness and build muscle mass. If you're just stepping into the gym,...

Embarking on a fitness journey can be a life-changing decision. Every year, countless individuals resolve to make healthier choices, from...