All Posts

Starting a fitness journey can feel overwhelming, especially if you are new to working out. The key to success is finding effective exercise routines for beginners that are simple, manageable, and enjoyable. This guide will walk you through practical steps and examples to help you build a solid foundation for your fitness goals. Understanding Beginner Fitness Exercises When you are just starting, it is important to focus on exercises that build strength, improve flexibility,

By Fergal Fitzmaurice | Personal Trainer & Nutrition Coach, Pontcanna, Cardiff If you walk into any supermarket or gym reception today, you’ll see shelves full of “high-protein” bars. They promise muscle recovery, lean gains, and guilt-free snacking — but not all protein bars are created equal. Why Protein Bars Exist (and What They’re Not) Protein bars can be incredibly useful for busy days. They offer a quick way to boost your protein intake between meetings, workouts, or sc

Starting a new fitness journey can feel overwhelming, especially if you are new to working out. The key to success is to begin with simple, manageable routines that build your confidence and strength gradually. This guide will walk you through beginner workout plans that are easy to follow and effective. Whether your goal is to improve overall health, increase energy, or simply get moving, these routines will set you on the right path. Understanding Beginner Workout Plans Whe

Maintaining good health is a balance of many factors, but two of the most important are nutrition and exercise. These elements are deeply...

Starting a fitness journey can feel overwhelming. There are so many workouts, equipment, and advice out there. But the key is to begin with simple, manageable steps that build your confidence and strength. This guide will help you understand how to start exercising safely and effectively. You will find practical tips and easy-to-follow routines designed specifically for beginners. Whether you want to improve your health, lose weight, or just feel more energetic, these beginne

Starting a fitness journey can feel overwhelming. You might wonder where to begin, what exercises to do, or how to stay motivated. The...

Chronic low back pain (CLBP) is one of the most common reasons people seek physiotherapy, exercise classes, or lifestyle changes. In...

Discover the best magnesium supplement for sleep, energy, digestion, brain health & more. Learn which type suits your goals

Understanding the Role of Dairy in Nutrition Dairy products have long been a topic of debate in nutrition. For years, guidelines advised choosing low-fat options, while some trends suggested eliminating dairy altogether. But what does the science really say? In a recent episode of Sigma Nutrition Radio (#575), host Danny Lennon and guest Prof. Jean-Philippe Drouin-Chartier explored how different dairy foods influence cardiometabolic health. Their discussion highlights why yog

I really don't know why people still have negatives feelings towards taking creatine. Here is some new research regarding Creatine. I am...

If you’ve been exploring Pilates classes in Cardiff, you’ve likely encountered two popular options — Mat Pilates and Reformer Pilates . As someone who has recently qualified with a Level 3 Diploma in Mat Pilates and is currently training for my Level 3 Diploma in Reformer Pilates , I’m often asked: “What’s the difference?” and “Which one is best for me?” The truth is, both styles share the same core principles. However, the experience, benefits, and equipment involved are

By Fergal Fitzmaurice | Fergal Nutrition | Personal Trainer & Nutritionist | Pontcanna, Cardiff When most people think of protein, they...

Recharge Your Body, Mind & Motivation Over the Holidays After a busy school year of lesson plans, marking, and managing classrooms,...

I wrote this after reading a recent article in the Times. The government and decision makers need to stop looking at exercise as a means...

First of all I am going to say this is not my wheel house but I found a study that I found really interesting as the father of a 4 year...

Bullet proof ankles This programme came on the back of an enquiry in the gym today. As someone who badly sprained both ankles while...

By Fergal Fitzmaurice | Personal Trainer & Nutritionist, Pontcanna, Cardiff 12 Week Programme I was asked today to do up a programme and...

Reversing an aging heart with exercise 🫀 Can You Reverse an Aging Heart? Here’s What the Science Says If you're in your 40s, 50s, or 60s...

Is Gymnastics the Cheat Code for Developing Young Athletes?Athletes When it comes to building the foundation for future athletic...

By Fergal Fitzmaurice – Personal Trainer & Pilates Instructor, Pontcanna, Cardiff When it comes to improving your health, fitness, and...