Presented by Fergal Fitzmaurice BSC MN Nutr.,
Founder & CEO .
20 years experience as a trainer, coach, nutritionist and Pilates. Combining the best methods in training to bring you the secrets to longevity
12-Week Strength & Longevity Programme---coming soon..
World class expertise at your doorstep
12-Week Strength & Longevity Programme
Build strength, move better, and future-proof your body — in just 3 sessions a week.
🧠 What if you could feel stronger, move more freely, and add quality years to your life — without hammering your joints in the gym? This programme is designed for men 35+ who want: To future-proof their health. To look leaner and feel stronger And to train smarter — not harder
🚀 What You’ll Get:
✅ 12-week progressive training plan – combining strength, mobility, and posture work
✅ Personalised coaching – tailored to your goals, fitness level, and any limitations
✅ Pilates-infused programming – reduce injury risk and improve core control
✅ One-to-one or small group options – high attention, community feel
✅ Bonus mobility & recovery guides – for faster recovery and longevity🏋️♂️ "This is NOT a quick-fix. It’s a training system for real people who want long-term results."🧬 Why It Works:Based on proven training methods from elite transformation coaches
Optimised for joint-friendly progress and core strengthPerfect for desk workers, busy parents, and active agers📍 Delivered in Pontcanna, Cardiff
All sessions are coached by Fergal Fitzmaurice, a qualified personal trainer, nutritionist, and Pilates instructor with 20 years of experience in the fitness industry.Whether you're new to training or returning after a break, this programme is built to meet you where you are and guide you toward your strongest self.
💬 What Others Say:"I’ve trained with Fergal for over 3 months — my posture has never been better, I feel stronger, and I’m no longer aching from sitting at a desk all day."–Philip, 42, Cardiff"
I didn’t think I could lift weights with my knees — but the mix of Pilates and strength has helped me rebuild my confidence."– Mark, 38, Pontcanna
🎯 Who This Is For Men :Ages 35–65 Looking for a sustainable way to get strong Want a joint-friendly plan that improves longevityLive or work near Pontcanna, Cardiff
💥 Limited Spaces – This will be a limited number of Cardiff Men to maintain quality Join today and take the first step towards feeling stronger, moving better, and ageing powerfully.👇
✅ [Book Your Free Intro Session Now](No pressure – just a chat, a quick posture check, and a taster workout.)Or…
