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Over 40s exercise Exercising regularly, including both cardiovascular and strength training, becomes increasingly important as...

12-Week Couch to 5K Training Plan competing as a junior at the british hill championship in Scotland circa 1999 This 12-week training...

10 Reasons Everyone Should Do Strength Training 1. Improves Muscle Strength Strength training increases muscle strength and endurance,...

10 Reasons Why Fergal is the Best Personal Trainer choice in Cardiff Relaxing 1. Experience I have over 20 years experience. I have seen...

Description of Hyrox Events Hyrox events are unique fitness competitions that combine running with various functional workouts, designed...

Creatine is one of the most researched and widely used supplements in the fitness world — and for good reason. Despite decades of solid...